Do your nights often turn into a nightmare? Do you often find it difficult to throw yourself into the arms of slumber? Y
u wake up in the morning with swollen eyes, hanging eyelids, or even wrinkles. Sleep is scientifically proven to help beauty, so the act of sleeping itself is very important. Here are some natural formulas to aid in falling asleep easily and ending insomnia.
Certain essential oils are known to have calming and softening benefits. Lavender, chamomile, and even jasmine are particularly known for soothing properties. You can mix two drops of any of these essential oils with a spoon of vegetable oil and massage onto the solar plexus (pit of your stomach) three to four ours before going to bed.
Certain plants are associated with relaxation and help improve the quality of sleep. For example, chamomile, lemon balm, jasmine, marjoram, valerian, hops, and passionflower is particularly recommended. As an infusion, they will definitely calm your restless mind. And if you're having trouble sleeping due to digestive issues, try artichoke, dandelion, or black radish.
To enter the phase of sleep, the body increases its temperature by about one degree. Having icy feet obviously makes things more difficult. In this case, you will need to warm your feet using a hot water bottle. You can also take a foot bath right before going to bed. It soothes, relaxes ,and helps you get to sleep.